Less guesswork. A clearer next step.
Take the guesswork out of your wellness journey.
Personalized nutrition targets, meal plans, and support to help you understand your progress—all together, so your next step feels clearer.
Knowing you want to feel better is one thing. Knowing where to start—and what to do next—is another.
Get your direction
Build your personalized calorie and macro targets.
Put it into practice
Use meal plans and an organized grocery list to make everyday choices easier.
Understand your progress
Track your journey and explore supportive insights with Grace.
Your starting point, made personal.
Your daily calorie, protein, carbohydrate, and fat targets are calculated from what you share about yourself—your measurements, activity level, goal, and preferred pace. That gives you a clearer place to start.
Save your macro card as an image to keep your targets handy wherever you go. Targets are a starting point for everyday wellness—not medical treatment or a guaranteed result.
From “What do I eat?” to a plan for the week.
- BreakfastGreek yogurt, berries & oats
- LunchChicken & black bean rice bowl
- SnackApple with peanut butter
- DinnerMicrowave salmon, rice & green beans
- Chicken breast
- Salmon fillets
- Greek yogurt
- Berries
- Apples
- Green beans
- Rolled oats
- Black beans
- Rice pouches
- Peanut butter
- A week of meals built around your saved food preferences, allergies, and eating pattern.
- An organized grocery list made from that same week, grouped so shopping is simpler.
- Plans that fit real life—options that account for your kitchen equipment (like microwave-only), cold storage, and a budget preference that favors everyday staples and ingredient reuse.
- Grocery costs vary by store and region, so we never promise a specific price.
Understand your progress. Find your next step.
Grace is your AI companion. She offers encouragement, answers questions, and shares insights informed by what you choose to log—helping you understand trends and consider small, manageable next steps.
Ask “How am I doing so far?” anytime. Grace doesn't diagnose conditions and isn't a replacement for your clinician or dietitian.
Your weight has held pretty steady around 182 lb for about three weeks. That doesn't automatically mean nothing is changing — if you haven't taken measurements lately, this could be a good time for a check-in. Want me to look a little closer?
Everyday tools, together.
Food search & barcode scanning
Find foods fast and see nutrition details.
Water tracking
Keep an easy eye on hydration.
Workout logging
Record sets, reps, and weights.
Everyday movement
Walks and daily activity count too.
Weight & measurements
See trends and dated body check-ins.
Progress photos
Compare side by side, then and now.
Medication tracker
Keep your own records in one place.
Cycle tracking
Optional, for recorded cycle dates.
Journal & encouragement
Reflect and find a kind word daily.
The Front Porch
A community of members walking alongside you.
Wellness resources
Helpful reading gathered in one library.
Built from a real-life journey.
Created by Sarah Herforth and inspired by her own wellness journey, My Grace & Grit was built to make the next step feel clearer and more manageable. It brings practical tools and compassionate support together to help people move forward in their everyday lives.
Member story
Real Stories. Real Grace. Real Growth. 💚
“My Grace & Grit is a life long decision kinda app.”
Read David’s Full Story ↓Hide David’s Full Story ↑
A little testimony for ya.
I’m so glad I found the app My Grace & Grit to work along side of my very personal decision to include the aide of a GLP-1 medication to better my health journey in losing weight and maintaining a life long decision to get the “me” in my life back.
As the GLP medication is only a small part of this process, the accountability and lifestyle changes are the BIG part and this is where Grit & Grace plays the bigger role.
Accountability for most people on a weight loss journey should be the key. We tend to hurry through life only guessing we are doing the right things or unfortunately guessing wrong on our choices until one day we figure out something went south and how we got here???
Losing weight isn’t easy and it definitely isn’t a super fast process, its calculated, determined, sometimes even stubborn changes that are required to meet set goals, weeks, days and sometimes even one bite at a time kind of changes, but the results will come. Steady is the goal, logging each meal, sharing thoughts, struggles and cheering each other on, because ultimately although we are all on different routes the destination is the same.
My Grace & Grit is a life long decision kinda app. I will reach my goal weight soon enough, but I will continue to use the app daily, to continue to live the life I fully deserve once the medication has long but worn off. Grace & Grit is about life, how cherished it actually is and how much you are willing to invest in yourself.
For me… it’s worth every penny.
Thank You Sarah for pouring out your own journey, successes and failures in an app that can change our lives forever.
David
Ready to start your own story? Try My Grace & Grit free for 3 days.
Pricing
- • Your trial includes one complete 7-day meal week with a grocery list.
- • Up to two successful rebuilds of that same week to fine-tune your answers.
- • Membership renews monthly until cancelled. Manage or cancel anytime in your App Store or Google Play subscription settings.
Questions
Is My Grace & Grit available on iPhone and Android?
Yes. My Grace & Grit is built for both iPhone and Android phones.
Who is it for?
Adults 18 and older who want clearer structure and kind support for everyday wellness.
How are nutrition targets and meal preferences personalized?
Your calorie and macro targets are calculated from the details you share during setup, such as your body measurements, activity level, goal, and pace. Meal plans use your saved food preferences, allergies, eating pattern, kitchen equipment, cold storage, and grocery budget preference.
What does the trial include?
The 3-day free trial includes one complete 7-day meal week with a grocery list, plus up to two successful rebuilds of that same week if you want to adjust your answers.
How does Grace use logged information for insights?
Grace looks at what you choose to log — like weight, measurements, food, water, and movement — to help you understand patterns and consider manageable next steps. When there isn't enough information yet, she says so rather than guessing.
Does the app replace medical care?
No. My Grace & Grit is a wellness companion. It does not diagnose, treat, or replace your doctor, clinician, or registered dietitian.
How do existing members sign in?
Open the app on your phone, or use the Member Sign In link at the top of this page.
How can someone get support?
Email us at support@mygraceandgritapp.com.
Grace for where you are. Grit for where you're going.